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Long Range Cross Training DVD Volume 1

Long Range Cross Training DVD Volume 1

RRP £24.99 Our Price Only £24.99 Save £15.00

DVD Subtitle: Kicks, Punches, Elbows and Knees
Author: Rick Young

2nd subtitle: Cross Training Series
DVD running time: 60 mins

In this first DVD of Rick Young's Cross Training series, kicks, punches, elbows and knees are all shown individually and then implemented into solo shadowboxing. Skill acquisition drills with a partner are introduced which then move progressively into sparring. Cross Training for all styles.

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